Quickest Way To Lose Weight

10 Things You Need To Avoid If You Want To Have A Healthy Lean Body on quickest way to lose weight

Hello again and welcome! We will continue our discussion about the quickest way to lose weight. In Part II we will focus on crucial 10 Things everyone needs to avoid when starting a lose weight program, if they want to have a healthy body.
As i stated in the first post Quickest Way To Lose Weight – Part I, if someone really wants to lose weight fast needs to start doing exercises. You can run, walk or go to gym, but no matter what you chose to do please keep in mind the 10 things that can slow you or even harm your body in the long term. So we are not doctors here , i just write information based on what i have learned from others or even tried myself. So lets start with these 10 mistakes you need to avoid especially if you will go to a professional gym.
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Hello ! Alin here! I just posted a nice article about Low Carbs here

Truth About Abs

Truth About Abs Review

Today we review this book and see if can help us

get rid of belly fat

Author of the book Mike Geary - Certified Nutrition Specialist,

Certified Personal Trainer (CPT)

First of all , i have to start with a cons on this ebook. you wont find in it a miracle secret formula to make u lose fat belly fast without a proper diet and exercises, u need patience and a little time , not much but it take a little effort till u learn the basics. I have to say i tried some of the exercises i found in Truth About Abs book and no such thing as a miracle i was waiting when i first saw the ebook, but at least i know now its not a scam. The book is great if u have the power to fight with your mind when u want to stay at your desk or in front of a TV and dont move for all the day and expect to lose your belly fat by miracle. If u want a miracle dont buy this book, not even in the Bible u can find such a promise , even God is telling us to do exercises. But th good news is that this book is made by a certified nutrition specialist and trainer and is very useful, at least for me , i cant do alot of exercises so i learned some strategies from this book to lose some of the fat i have and i can breathe better now after i had alot of problems with the big belly i had, blood pressure, colesterol, clothes not fitting, etc.

First here are 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs before u will buy the Truth About Abs book:

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. You will explore what types of exercises REALLY work for you.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. You will find the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works and what will help u get rid of bely fat below.

I’d recommend at the very least, you have access to a stability ball (can get them at any sporting goods store for $20-$30 or at the amazon link I’ll give below) and a set of dumbbells.These two things alone will allow you to do almost every single exercise presented in the manual. Don’t worry if there are a couple exercises throughout the manual that you can’t do due to lack of a certain piece of equipment… there are dozens of alternatives for everything.

Here are some of the chapter titles u can find in Truth About Abs book:

RELATIVE LEANNESS OR BODY FAT %
SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT
LEAN BODY MASS AND METABOLIC RATE
METABOLIC EFFECT OF TRAINING
FREE WEIGHTS VERSUS MACHINES
and much more.
You can find exercises u need to avoid at all cost and good exercises to focos on them in order to best develop the abs and hip flexors, as they provide the most resistance and encourage proper body positioning. every exercise has its own pictures so u can be able to see what u need to do.
At the end of the truth About Abs book u can find a chapter titled Healthy Balanced Meal Plan Ideas/Examples wich will help u get the daily diet that suites for you.

Click here to learn how to get rid of belly fat
The #1 Rated Abs Program on the Internet

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